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Flatblister
Journal
28 Apr 11
Flatblister's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
2152 kcal
Fat: 80.85g | Prot: 152.77g | Carb: 160.26g.
Breakfast:
V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Sun Chips Original Flavor, 6" Chicken and Bacon Ranch.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Long Grain & Wild Rice Vegetable Pilaf, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2318 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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