Weigh In record (no journal entry) for 10 April 2022
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139.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1510 kcal
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Fat: 78.93g | Prot: 52.74g | Carb: 155.26g.
Breakfast: Butter , Great Value Concord Grape Jelly, Lewis Bake Shop Healthy Life White Bread, Taco Bell Mild Thick 'n Chunky Salsa Dips, Land O'Lakes Sliced American Cheese, Bacon (Cured, Pan-Fried, Cooked) , Egg White , Scrambled Egg (Whole, Cooked) . Lunch: Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), White Cake with Icing (Home Recipe or Purchased). Dinner: Lay's Classic Potato Chips, French's Classic Yellow Mustard, Great Value Hot Dog Buns, Hebrew National Hot Dog. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Sargento Light Mozzarella String Cheese, Breyers CarbSmart Fudge Bar. more...
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1905 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Cleaning - 45 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 0.4 lb a week
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