Weigh In record (no journal entry) for 06 April 2022
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161.6 lb
Lost so far: 52.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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876 kcal
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Fat: 67.95g | Prot: 50.32g | Carb: 18.67g.
Breakfast: Walmart Queijo Mussarela, Ovo, Kefir de Leite. Lunch: Piracanjuba Creme de Leite 17% de Gordura. Dinner: H2OH! H2O, Pif Paf Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Batavo Manteiga Extra sem Sal, Farinha de Amendoas. more...
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losing 3.1 lb a week
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