JuanaBsmall's Journal, 04 July 2014

180.0 lb Lost so far: 27.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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274 kcal

Fat: 0.16g | Prot: 1.04g | Carb: 74.56g.   Breakfast: Lemon Maple Cayenne Detox solution, Sea Salt, Great Value Distilled Water. Lunch: Lemon Maple Cayenne Detox solution. Dinner: Lemon Maple Cayenne Detox solution. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Lemon Maple Cayenne Detox solution. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...