JuanaBsmall's Journal, 03 July 2014

181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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272 kcal

Fat: 0.16g | Prot: 1.04g | Carb: 74.56g.   Breakfast: Lemon Maple Cayenne Detox solution, Great Value Distilled Water, Sea Salt. Lunch: Lemon Maple Cayenne Detox solution. Dinner: Lemon Maple Cayenne Detox solution. Snacks/Other: Lemon Maple Cayenne Detox solution. more...

3306 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...