JuanaBsmall's Journal, 01 July 2014

182.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

---

342 kcal

Fat: 0.20g | Prot: 1.30g | Carb: 93.20g.   Breakfast: Lemon Maple Cayenne Detox solution, Great Value Distilled Water, Sea Salt. Lunch: Lemon Maple Cayenne Detox solution, Lemon Maple Cayenne Detox solution. Dinner: Lemon Maple Cayenne Detox solution. Snacks/Other: Lemon Maple Cayenne Detox solution, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...

3288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...