Weigh In record (no journal entry) for 29 March 2022
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165.1 lb
Lost so far: 48.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1185 kcal
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Fat: 86.39g | Prot: 63.26g | Carb: 42.53g.
Breakfast: Dolce Gusto Café Expresso , Neugebauer Chocolate Amargo 70% Cacau, Estrela do Oriente Castanha do Pará, Torresmo. Lunch: Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 0.4 lb a week
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