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Flatblister
Journal
24 Apr 11
Flatblister's Journal, 24 April 2011
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Weigh In record (no journal entry) for 24 April 2011
176.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2011:
2424 kcal
Fat: 146.79g | Prot: 107.85g | Carb: 168.96g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Hashed Brown Potatoes , Original Sausage Patties, Blueberry Muffins, Fruit Bowls - Mixed Fruit, Spinach and Bacon Souffle.
Dinner:
Original Sausage Patties, Hashed Brown Potatoes.
more...
2400 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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