Weigh In record (no journal entry) for 28 March 2022
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1371 kcal
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Fat: 51.41g | Prot: 43.30g | Carb: 190.38g.
Breakfast: Lewis Bake Shop Healthy Life White Bread, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Sam's Club Orange Bell Pepper, Land O'Lakes Sliced American Cheese, Beef Sloppy Joe (No Bun). Dinner: Coca-Cola Coca-Cola Classic, Steak n Shake Single Steakburger, Steak n Shake French Fries (Small). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), York Peppermint Pattie (Fun Size), Quaker Popped Rice Crisps - Caramel Corn, Pears , Clear American Peach Flavored Sparkling Water. more...
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2022 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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