Weigh In record (no journal entry) for 28 June 2014
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1121 kcal
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Fat: 43.69g | Prot: 69.06g | Carb: 113.55g.
Breakfast: Date, Stop & Shop Vanilla Whey Protein, Stop & Shop Greek Nonfat Yogurt Plain, Wegmans Frozen Mixed Berries. Lunch: Hidden Valley Fat Free Ranch Dressing, Ketchup, Red Onions, Baby Spinach, M&M Meat Shops Sirloin Beef Burger. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Shrimp and Baby Bok Choy Stir Fry. more...
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2711 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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JuanaBsmall's weight history
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