Weigh In record (no journal entry) for 23 March 2022
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1448 kcal
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Fat: 47.49g | Prot: 53.84g | Carb: 204.93g.
Breakfast: Johnsonville Sausage Patty, Florida's Natural 100% Pure Florida Orange Juice, Great Value Light Brown Sugar, Gala Apples, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Lewis Bake Shop Healthy Life White Bread, Egg White. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Pears. more...
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losing 1.4 lb a week
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