Weigh In record (no journal entry) for 27 June 2014
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1171 kcal
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Fat: 49.67g | Prot: 46.57g | Carb: 135.48g.
Breakfast: Xagave Agave Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stop & Shop Greek Nonfat Yogurt Plain, Raspberries Frozen Raspberries (Stop & Shop). Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Trader Joe's Light Whipped Cream Cheese, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Salsa Especial Medium, Trader Joe's Organic Blue Corn Tortilla Chips, Guacamole. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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JuanaBsmall's weight history
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