JuanaBsmall's Journal, 26 June 2014

187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 32.92g | Prot: 35.80g | Carb: 100.54g.   Breakfast: Raspberry Smoothie. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Perdue Crispy Chicken Strips, Wild Harvest Mixed Greens & Spinach Salad. more...

3183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...