Weigh In record (no journal entry) for 21 March 2022
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210.1 lb
Lost so far: 105.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1361 kcal
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Fat: 111.31g | Prot: 67.30g | Carb: 29.16g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Ovo Cozido, President Queijo Mussarela, Café Descafeinado. Snacks/Other: Cominho, Sal, Manteiga (com Sal), Chuchu, Ocean Drop Chlorella, Bionatus Spirulina, Queijo Parmesão (Duro), Coxa de Frango, Chá (Infusão), Abacate, Azeite de Oliva Extra-Virgem. more...
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losing 0.7 lb a week
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