Weigh In record (no journal entry) for 16 March 2022
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1483 kcal
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Fat: 48.53g | Prot: 61.67g | Carb: 204.86g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked). Lunch: Panera Bread Margherita Flatbread. Dinner: Granulated Sugar, Strawberries, Butter (Salted), Great Value Extra Creamy Dairy Whipped Topping, Kodiak Cakes Power Flapjacks Buttermilk. Snacks/Other: Taco Bell Mild Thick 'n Chunky Salsa Dips, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Salsa, Keebler Town House Pita Crackers, Baked Sweetpotato (Peel Not Eaten), Pears . more...
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2225 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 6 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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