Weigh In record (no journal entry) for 23 June 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2688 kcal
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Fat: 75.15g | Prot: 176.78g | Carb: 335.18g.
Breakfast: Banana, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Trader Joe's Spicy Jalapeno Chicken Sausage, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Blueberry Wheat Bran Muffins, Trader Joe's Solid White Tuna in Water No Salt Added, Pumpernickel Bagel, Trader Joe's Lite Cheddar Cheese Slices. Dinner: Pictsweet Deluxe Whole Green Beans, Trader Joe's Tilapia Fillet, Sweet Potato. Snacks/Other: Cap'n Crunch Sprinkled Donut Crunch, SciVation Xtend Mango Nectar, Oberweis Chocolate Peanut Butter Ice Cream. more...
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losing 12.6 lb a week
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E811's weight history
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