Weigh In record (no journal entry) for 11 March 2022
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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638 kcal
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Fat: 38.18g | Prot: 30.06g | Carb: 53.31g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: H2OH! H2O. Snacks/Other: Peras, Santa Helena Grelhaditos o Verdinho. more...
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losing 5.1 lb a week
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