Weigh In record (no journal entry) for 10 March 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2022:
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1797 kcal
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Fat: 72.35g | Prot: 127.50g | Carb: 177.57g.
Breakfast: Turma da Mônica Maçã, Panutrir Pão 100% Integral 12 Grãos, Ovo Mexido, Itambé Manteiga Extra com Sal, Vigor Iogurte Grego Zero, Café. Lunch: Couve Manteiga Crua, Feijão Preto Cozido, Arroz Branco (Cozido), Vivenda do Camarão Tilápia Grelhada, Azeite de Oliva Extra-Virgem, Laranja Pêra. Dinner: Abacaxi, Chuchu Cozido, Tomates, Alface, Ovo Frito sem Gordura, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Porco do Lombo Assada. Snacks/Other: Leite Integral, Growth Supplements 80% Whey Protein, Mertz Bolo de Nozes. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 1 hour. more...
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