Weigh In record (no journal entry) for 08 March 2022
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1654 kcal
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Fat: 103.86g | Prot: 143.46g | Carb: 35.62g.
Lunch: Repolho Verde Cozido, Cebolas, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Abacate. more...
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losing 4.0 lb a week
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