JuanaBsmall's Journal, 18 June 2014

185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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867 kcal

Fat: 32.11g | Prot: 61.37g | Carb: 76.75g.   Breakfast: Stop & Shop Vanilla Whey Protein, Mangos, Raspberries Frozen Raspberries (Stop & Shop). Lunch: Grape Tomatoes, Stop & Shop Chopped Romaine Lettuce, 100% Whole Wheat Pita Bread, Oscar Mayer Turkey Bacon (15g). Dinner: Salmon and Bok Choy. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Premium Saltine Crackers with Whole Grain. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...