Weigh In record (no journal entry) for 04 March 2022
|
143.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1465 kcal
|
Fat: 44.38g | Prot: 59.00g | Carb: 207.50g.
Breakfast: Chick-fil-A Vanilla Iced Coffee (Small), Chick-fil-A Chick-n-Minis (4 Count). Lunch: Minute Ready to Serve Whole Grain Brown Rice, Taco Bell Mild Thick 'n Chunky Salsa Dips, Tina's Beef & Bean Burrito. Dinner: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather_V's weight history
|