Weigh In record (no journal entry) for 03 March 2022
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171.5 lb
Lost so far: 42.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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745 kcal
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Fat: 49.83g | Prot: 55.13g | Carb: 15.94g.
Breakfast: Kefir de Leite. Lunch: Frango Desfiado, Seara Mandioca, Chuchu Cozido, Banha de Porco, Borges Azeite de Oliva Extra Virgem, Ovo. more...
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losing 3.9 lb a week
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