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lisa0036
Journal
16 Jun 14
lisa0036's Journal, 16 June 2014
lisa0036's Profile
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Weigh In record (no journal entry) for 16 June 2014
196.2 lb
Lost so far:
0 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1342 kcal
Fat: 42.51g | Prot: 48.16g | Carb: 203.48g.
Breakfast:
Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jimmy Dean Turkey Sausage Patty.
Lunch:
Watermelon, Garlic Roll, Stouffer's Lasagna Italiano (Family Size).
Dinner:
Cheez-it Cheez-it ZingZ, Watermelon.
Snacks/Other:
Watermelon, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
2644 kcal
Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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