Weigh In record (no journal entry) for 18 February 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1501 kcal
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Fat: 76.64g | Prot: 62.27g | Carb: 142.92g.
Breakfast: Fried Egg, Food Lion Hickory Smoked Sliced Bacon. Lunch: International Delight Caramel Macchiato Coffee Creamer, Panda Express Honey Sesame Chicken Breast, Panda Express Mushroom Chicken, Panda Express Super Greens. Dinner: Tap Water, Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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Heather_V's weight history
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