Weigh In record (no journal entry) for 25 February 2022
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173.5 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1172 kcal
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Fat: 81.38g | Prot: 75.93g | Carb: 30.54g.
Breakfast: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Apresuntado Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo), Brasfrut Polpa de Acerola, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Kefir de Leite, Raiola Azeitonas Verdes Descaroçadas, Cebolas, Borges Azeite de Oliva Extra Virgem, Tomates. more...
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losing 3.1 lb a week
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