JuanaBsmall's Journal, 13 June 2014

184.0 lb Lost so far: 23.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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781 kcal

Fat: 26.68g | Prot: 69.68g | Carb: 67.37g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Creamy Peanut Butter, NutraBullet organic cacaco nibs, Bananas, Chocolate Whey Protein. Lunch: Mixed Berries Smoothie with Nut Butter. Dinner: arugula blend salad, Pan Fried Flounder Fillet. more...

2721 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...