Pat....'s Journal, 22 February 2022

174.8 lb Lost so far: 39.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 58.30g | Prot: 135.92g | Carb: 6.50g.   Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Heinz Maionese, Ovo Cozido. Snacks/Other: Canela, Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite 17% de Gordura, Nescafé Café Solúvel Granulado Matinal . more...

2195 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Cleaning - 1 hour. more...