Weigh In record (no journal entry) for 21 February 2022
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177.0 lb
Lost so far: 36.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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472 kcal
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Fat: 16.17g | Prot: 76.68g | Carb: 0.00g.
Lunch: Contra-filé. more...
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losing 0.4 lb a week
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Pat....'s weight history
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