Weigh In record (no journal entry) for 21 February 2022
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1556 kcal
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Fat: 49.73g | Prot: 74.78g | Carb: 223.29g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Nature's Own Honey Wheat Sliced Bread, Cooked Egg White, Expo Fresh Strawberries , 2% Fat Milk, 100% Maple Syrup, Quaker Rolled Overnight Oats. Lunch: Taco Bell Mild Thick 'n Chunky Salsa Dips, La Banderita Soft Taco Low Carb Tortillas, Chicken fajitas. Dinner: Taco Bell Mild Thick 'n Chunky Salsa Dips, Minute Ready to Serve Brown Rice, Tina's Beef & Bean Burrito. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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