Weigh In record (no journal entry) for 11 June 2014
|
184.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2014:
|
936 kcal
|
Fat: 48.91g | Prot: 48.03g | Carb: 72.43g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Creamy Peanut Butter, Bananas, Stop & Shop Vanilla Whey Protein, Nutra Bullet organic cacao nibs. Dinner: Maruchan Plain Ramen Noodles, Shrimp and Broccoli Stir Fry. more...
|
|
2737 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
JuanaBsmall's weight history
|