JuanaBsmall's Journal, 08 June 2014

186.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1042 kcal

Fat: 44.86g | Prot: 65.34g | Carb: 104.94g.   Breakfast: Nut Butter Smoothie. Lunch: Strawberry Avocado Smoothie. Dinner: Lemon-Orange Citrus Smoothie. Snacks/Other: Trader Joe's Salsa Especial Medium, Trader Joe's Organic Blue Corn Tortilla Chips. more...

2107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...