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Mikis Kalogeris
Journal
08 Jun 14
Mikis Kalogeris 's Journal, 08 June 2014
Mikis Kalogeris 's Profile
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Weigh In record (no journal entry) for 08 June 2014
208.8 lb
Lost so far:
0.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
1366 kcal
Fat: 66.67g | Prot: 82.18g | Carb: 86.41g.
Breakfast:
Apricots, Peach, Oat Bran (Uncooked), Coffee with Milk.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine, Pita Bread, Pork.
Dinner:
Quail Egg.
Snacks/Other:
Cofresh Chevda Indian Savoury snack.
more...
2307 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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