Weigh In record (no journal entry) for 14 February 2022
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219.1 lb
Lost so far: 96.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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819 kcal
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Fat: 47.00g | Prot: 70.03g | Carb: 19.00g.
Breakfast: Ovo Cozido, Creme de Leite, Café. Lunch: Creme de Chuchu. Dinner: Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Parmesão (Duro), Arma Zen Farinha de Linhaça Marrom, Casas Pedro Psyllium, Melitta Café sem Açúcar , Creme de Leite. more...
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losing 0.2 lb a week
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