JuanaBsmall's Journal, 06 June 2014

187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1127 kcal

Fat: 31.10g | Prot: 60.42g | Carb: 166.90g.   Breakfast: Banana-Agave Smoothie. Lunch: Blueberry Kale Smoothie. Dinner: Mixed Berries Smoothie with Nut Butter. Snacks/Other: Trader Joe's Roasted & Unsalted Whole Cashews, Natural Jasmine Tea, arugula blend salad. more...

2850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...