JuanaBsmall's Journal, 03 June 2014

189.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1250 kcal

Fat: 61.73g | Prot: 64.73g | Carb: 114.62g.   Breakfast: Chocolate Peanut Butter Smoothie. Lunch: Raspberry Smoothie. Dinner: Peach Smoothie. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...

2939 kcal

Activities & Exercise: Pilates - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...