Weigh In record (no journal entry) for 04 February 2022
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1404 kcal
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Fat: 79.74g | Prot: 65.39g | Carb: 106.56g.
Breakfast: Beef, Classico Tomato & Basil Pasta Sauce, Red Kidney Beans (with Salt, Cooked, Boiled), Great Lakes Cheese Shredded Mild Cheddar Cheese. Lunch: Beano's Original Submarine Dressing, Butterball Cajun Style Turkey Breast, Argitoni Irish Cheddar, Cuisine de France Parisian Bread. Dinner: Godiva Dark Chocolate Truffles, Godiva Dark Chocolate Ganache Heart. Snacks/Other: Simms Original Smoked Snack Stick. more...
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losing 4.7 lb a week
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 Comments
04 Feb 22 by member: CrystalJo74
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I'm doing good, eating way better. I still struggle with late night cravings. Gum and tea has helped so much. Thank you for asking Crystal. 💜 How are you?
05 Feb 22 by member: Kay Michelle
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I'm doing good too! Keep coming back here to FS for ideas and support...it can really make the difference! 💙👍
05 Feb 22 by member: CrystalJo74
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I definitely will! I'm glad I found this app. 🙏💛
05 Feb 22 by member: Kay Michelle
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We are here for you Kay enjoy your weekend
05 Feb 22 by member: buenitabishop
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05 Feb 22 by member: 3dkids2
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06 Feb 22 by member: Daughter of the_King
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Thank you buenitabishop 🤍
06 Feb 22 by member: Kay Michelle
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Thank you 3dkids2 & Daughter of the_King! Slowly but surely... 🐌
06 Feb 22 by member: Kay Michelle
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06 Feb 22 by member: buenitabishop
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