Weigh In record (no journal entry) for 01 June 2014
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2014:
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981 kcal
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Fat: 35.65g | Prot: 56.28g | Carb: 122.34g.
Breakfast: Blueberry Kale Smoothie, Water. Lunch: McDonald's Frappe Caramel (Small), McDonald's Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Grilled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Corn On The Cob with Butter. Snacks/Other: Herbal Tea. more...
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3154 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 7.0 lb a week
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JuanaBsmall's weight history
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