Weigh In record (no journal entry) for 24 January 2022
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1360 kcal
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Fat: 60.07g | Prot: 134.06g | Carb: 72.55g.
Breakfast: Boiled Egg, Bakers Provita. Lunch: Woolworths Skinless Chicken Breast Fillets, All Joy Tomato & Basil Pasta Sauce, Clover Feta Plain, Cauliflower Pizza Crust, JLAB JLAB Whey Protein Decadent Milk Chocolate , Woolworths Mixed Vegetables. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Snacks/Other: Tea with Milk and Sugar, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Peanut Butter, Crosse & Blackwell Mayonnaise , Coffee with Milk and Sugar. more...
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2743 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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