Arshaady's Journal, 21 January 2022

Ahg. I gained quite a bit. I suppose it's apart of the learning process. I wasn't drinking enough water for a few days & had a few cheat snacks.

192.7 lb Lost so far: 12.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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992 kcal

Fat: 36.13g | Prot: 103.67g | Carb: 55.98g.   Breakfast: Albany Low GI Seeded Brown Bread, Scrambled Egg , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Chicken Breast. Dinner: Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Henro Choc Chip Cookies , JLAB JLAB Whey Protein Decadent Milk Chocolate . more...

2863 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...