|
this weigh-in was on a doctor's office scale. I generally think of all doctor's office scales as liars, adding pounds that didn't exist on my home scale. This time, I'll take it! 👍🏾🥳🎉
|
324.0 lb
Lost so far: 0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
1215 kcal
|
Fat: 58.87g | Prot: 69.85g | Carb: 110.93g.
Breakfast: Great Value Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Blueberries, Honey. Lunch: Aquafina Water (16.9 oz), Arby's Premium Chicken Nuggets, Arby's Creamy Mediterranean Chicken Wrap. more...
|
losing 9.1 lb a week
|