Weigh In record (no journal entry) for 21 May 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2955 kcal
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Fat: 80.09g | Prot: 176.54g | Carb: 370.84g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Truffle Brownie Mix, Kroger Canned Pumpkin, Egg White, Jeni's Salty Caramel Ice Cream. Lunch: Whole Foods Market Tuna Avocado Roll, Atlantic Salmon (Farmed). Dinner: Trader Joe's All Natural Uncured Chicken Hot Dogs, Angelic Bakehouse Sprouted 7 grain hot dog buns, Trader Joe's Broccoli Florets, 2nd Street Creamery Tons of Brownies, Black Hills Strawberry Rhubarb. Snacks/Other: Barbara's Bakery Puffins Cinnamon Cereal, AI Sports Recover Pro, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, SciVation Xtend Mango Nectar, Snyder's of Hanover Mini Pretzels (Package). more...
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steady weight
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E811's weight history
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