JuanaBsmall's Journal, 20 May 2014

204.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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272 kcal

Fat: 0.16g | Prot: 1.04g | Carb: 74.56g.   Breakfast: Lemon Maple Cayenne Detox solution, Great Value Distilled Water, Sea Salt. Lunch: Lemon Maple Cayenne Detox solution. Dinner: Lemon Maple Cayenne Detox solution. Snacks/Other: Lemon Maple Cayenne Detox solution. more...

2997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...