Weigh In record (no journal entry) for 19 May 2014
|
178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
2205 kcal
|
Fat: 100.64g | Prot: 127.68g | Carb: 138.50g.
Breakfast: Spectrum Chia Seeds, Schneider's Vitamin D Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Swiss Cheese . Dinner: HoneyBaked Chicken Salad on Croissant. Snacks/Other: Toll House Oatmeal Raisin Cookies, Anheuser-Busch Busch Light, Premier Nutrition High Protein Chocolate Shake. more...
|
|
3066 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|