Weigh In record (no journal entry) for 10 January 2022
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217.8 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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197 kcal
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Fat: 16.65g | Prot: 11.10g | Carb: 0.00g.
Breakfast: Красная Цена Сыр Российский 45%, Велком Сервелат Московский. more...
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losing 18.5 lb a week
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larkisa2014's weight history
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