Date started: 13 Sep 18

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 228.8 lb
18 Dec 23	224.4 lb	Reasonably Well
13 Dec 23	224.9 lb	Reasonably Well
04 Dec 23	226.6 lb	Reasonably Well
16 Oct 23	228.6 lb	Reasonably Well
31 Jul 23	223.8 lb	Reasonably Well
26 Jun 23	226.0 lb	Reasonably Well
22 Jun 23	231.5 lb	Reasonably Well
13 Aug 22	215.8 lb	Reasonably Well
19 Jul 22	222.9 lb	Reasonably Well
16 Jul 22	219.1 lb	Reasonably Well
15 Jul 22	222.7 lb	Reasonably Well
14 Jul 22	225.3 lb	Reasonably Well
13 Jul 22	227.5 lb	Reasonably Well
06 Jul 22	224.9 lb	Reasonably Well
10 Jun 22	222.0 lb	Reasonably Well
09 Jun 22	223.8 lb	Reasonably Well
08 Jun 22	224.2 lb	Reasonably Well
07 Jun 22	226.0 lb	Reasonably Well
06 Jun 22	227.3 lb	Poorly
27 May 22	219.4 lb	Reasonably Well
21 May 22	228.2 lb	Reasonably Well
19 May 22	222.0 lb	Reasonably Well
18 May 22	223.1 lb	Reasonably Well
17 May 22	225.3 lb	Reasonably Well
16 May 22	228.8 lb	Reasonably Well
15 May 22	230.4 lb	Reasonably Well
13 May 22	229.1 lb	Reasonably Well
12 May 22	230.4 lb	Reasonably Well
07 May 22	226.0 lb	Reasonably Well
05 May 22	224.7 lb	Reasonably Well
27 Apr 22	222.0 lb	Reasonably Well
26 Apr 22	222.9 lb	Reasonably Well
13 Jan 22	216.5 lb	Reasonably Well
12 Jan 22	218.3 lb	Reasonably Well
11 Jan 22	218.7 lb	Reasonably Well
10 Jan 22	217.8 lb	Reasonably Well
09 Jan 22	220.5 lb	Reasonably Well
08 Jan 22	221.3 lb	Reasonably Well
31 Dec 21	215.8 lb	Reasonably Well
07 Dec 21	212.3 lb	Reasonably Well
30 Nov 21	214.1 lb	Reasonably Well
29 Nov 21	214.3 lb	Reasonably Well
26 Nov 21	211.4 lb	Reasonably Well
25 Nov 21	212.5 lb	Reasonably Well
24 Nov 21	214.5 lb	Reasonably Well
23 Nov 21	216.5 lb	Reasonably Well
19 Nov 21	214.7 lb	Reasonably Well
18 Nov 21	214.1 lb	Reasonably Well
17 Nov 21	214.1 lb	Reasonably Well
13 Nov 21	207.9 lb	Reasonably Well
12 Nov 21	208.6 lb	Reasonably Well
11 Nov 21	206.8 lb	Reasonably Well
10 Nov 21	209.4 lb	Reasonably Well
09 Nov 21	213.4 lb	Reasonably Well
08 Nov 21	215.2 lb	Reasonably Well
04 Nov 21	211.4 lb	Reasonably Well
03 Nov 21	212.5 lb	Reasonably Well
02 Nov 21	213.0 lb	Reasonably Well
01 Nov 21	214.5 lb	Reasonably Well
24 Oct 21	213.2 lb	Reasonably Well
22 Oct 21	211.6 lb	Reasonably Well
21 Oct 21	210.1 lb	Reasonably Well
20 Oct 21	213.0 lb	Reasonably Well
19 Oct 21	214.5 lb	Reasonably Well
18 Oct 21	215.2 lb	Reasonably Well
14 Oct 21	215.6 lb	Reasonably Well
11 Oct 21	217.8 lb	Reasonably Well
07 Oct 21	214.3 lb	Reasonably Well
06 Oct 21	215.2 lb	Reasonably Well
05 Oct 21	215.4 lb	Reasonably Well
30 Sep 21	215.2 lb	Reasonably Well
29 Sep 21	216.3 lb	Reasonably Well
27 Sep 21	217.8 lb	Reasonably Well
20 Sep 21	208.3 lb	Reasonably Well
16 Sep 21	211.0 lb	Reasonably Well
15 Sep 21	212.5 lb	Reasonably Well
14 Sep 21	214.1 lb	Reasonably Well
13 Sep 21	214.1 lb	Reasonably Well
12 Sep 21	212.1 lb	Reasonably Well
11 Sep 21	214.3 lb	Reasonably Well
10 Sep 21	214.3 lb	Reasonably Well
09 Sep 21	212.5 lb	Reasonably Well
08 Sep 21	213.0 lb	Reasonably Well
07 Sep 21	214.3 lb	Reasonably Well
06 Sep 21	212.3 lb	Reasonably Well
05 Sep 21	211.0 lb	Reasonably Well
04 Sep 21	213.8 lb	Reasonably Well
03 Sep 21	214.5 lb	Reasonably Well
02 Sep 21	214.1 lb	Reasonably Well
01 Sep 21	216.1 lb	Reasonably Well
31 Aug 21	216.7 lb	Reasonably Well
30 Aug 21	218.3 lb	Reasonably Well
26 Aug 21	215.0 lb	Reasonably Well
25 Aug 21	213.4 lb	Reasonably Well
24 Aug 21	218.0 lb	Reasonably Well
16 Aug 21	212.7 lb	Reasonably Well
14 Aug 21	211.4 lb	Reasonably Well
13 Aug 21	212.5 lb	Reasonably Well
12 Aug 21	210.3 lb	Reasonably Well
11 Aug 21	211.6 lb	Reasonably Well
10 Aug 21	211.6 lb	Reasonably Well
09 Aug 21	210.8 lb	Reasonably Well
07 Aug 21	212.1 lb	Reasonably Well
06 Aug 21	213.8 lb	Reasonably Well
05 Aug 21	216.7 lb	Poorly
15 Jul 21	211.4 lb	Reasonably Well
14 Jul 21	213.2 lb	Reasonably Well
13 Jul 21	211.9 lb	Reasonably Well
10 Jul 21	206.6 lb	Reasonably Well
09 Jul 21	206.1 lb	Reasonably Well
08 Jul 21	209.4 lb	Reasonably Well
07 Jul 21	211.9 lb	Reasonably Well
06 Jul 21	212.7 lb	Reasonably Well
03 Jul 21	209.9 lb	Reasonably Well
02 Jul 21	210.1 lb	Reasonably Well
01 Jul 21	210.1 lb	Reasonably Well
30 Jun 21	211.9 lb	Reasonably Well
29 Jun 21	210.5 lb	Reasonably Well
28 Jun 21	209.9 lb	Reasonably Well
27 Jun 21	209.4 lb	Reasonably Well
26 Jun 21	208.3 lb	Reasonably Well
25 Jun 21	209.0 lb	Reasonably Well
23 Jun 21	211.2 lb	Reasonably Well
22 Jun 21	209.7 lb	Reasonably Well
11 Jun 21	209.7 lb	Reasonably Well
10 Jun 21	209.2 lb	Reasonably Well
09 Jun 21	208.6 lb	Reasonably Well
08 Jun 21	210.8 lb	Reasonably Well
06 Jun 21	207.5 lb	Reasonably Well
05 Jun 21	210.3 lb	Reasonably Well
04 Jun 21	210.5 lb	Reasonably Well
03 Jun 21	211.6 lb	Reasonably Well
02 Jun 21	213.8 lb	Reasonably Well
01 Jun 21	213.2 lb	Reasonably Well
31 May 21	211.0 lb	Poorly
29 May 21	207.7 lb	Reasonably Well
28 May 21	209.4 lb	Reasonably Well
27 May 21	210.1 lb	Reasonably Well
26 May 21	211.9 lb	Reasonably Well
25 May 21	212.1 lb	Reasonably Well
23 May 21	207.7 lb	Reasonably Well
22 May 21	212.7 lb	Reasonably Well
21 May 21	212.3 lb	Reasonably Well
20 May 21	210.5 lb	Reasonably Well
18 May 21	209.2 lb	Reasonably Well
17 May 21	211.0 lb	Reasonably Well
16 May 21	209.9 lb	Not Applicable
15 May 21	212.7 lb	Poorly
14 May 21	210.5 lb	Reasonably Well
12 May 21	210.1 lb	Poorly
25 Apr 21	202.2 lb	Reasonably Well
24 Apr 21	201.5 lb	Reasonably Well
17 Apr 21	203.3 lb	Reasonably Well
16 Apr 21	205.0 lb	Reasonably Well
15 Apr 21	203.9 lb	Reasonably Well
14 Apr 21	205.9 lb	Reasonably Well
13 Apr 21	207.0 lb	Poorly
09 Apr 21	202.6 lb	Reasonably Well
05 Apr 21	203.7 lb	Reasonably Well
04 Apr 21	204.1 lb	Reasonably Well
03 Apr 21	209.9 lb	Reasonably Well
31 Mar 21	211.2 lb	Reasonably Well
29 Mar 21	211.6 lb	Reasonably Well
28 Mar 21	210.3 lb	Reasonably Well
27 Mar 21	209.2 lb	Reasonably Well
26 Mar 21	205.9 lb	Reasonably Well
24 Mar 21	203.9 lb	Reasonably Well
23 Mar 21	205.5 lb	Reasonably Well
22 Mar 21	207.5 lb	Reasonably Well
20 Mar 21	205.3 lb	Reasonably Well
19 Mar 21	203.9 lb	Reasonably Well
18 Mar 21	203.9 lb	Reasonably Well
28 Feb 21	202.4 lb	Reasonably Well
27 Feb 21	200.6 lb	Reasonably Well
26 Feb 21	202.2 lb	Reasonably Well
25 Feb 21	206.1 lb	Reasonably Well
20 Feb 21	201.9 lb	Reasonably Well
19 Feb 21	202.8 lb	Reasonably Well
18 Feb 21	202.6 lb	Reasonably Well
17 Feb 21	203.9 lb	Poorly
11 Jan 21	195.6 lb	Reasonably Well
29 Dec 20	191.1 lb	Reasonably Well
28 Dec 20	192.0 lb	Reasonably Well
27 Dec 20	193.1 lb	Reasonably Well
17 Dec 20	194.7 lb	Reasonably Well
16 Dec 20	194.9 lb	Reasonably Well
07 Dec 20	196.4 lb	Reasonably Well
05 Dec 20	197.8 lb	Reasonably Well
25 Nov 20	199.2 lb	Reasonably Well
08 Nov 20	189.6 lb	Reasonably Well
18 Oct 20	189.8 lb	Reasonably Well
17 Oct 20	192.9 lb	Reasonably Well
11 Oct 20	194.2 lb	Reasonably Well
10 Oct 20	194.2 lb	Reasonably Well
07 Oct 20	196.2 lb	Reasonably Well
30 Sep 20	196.2 lb	Reasonably Well
23 Sep 20	196.2 lb	Reasonably Well
16 Sep 20	196.2 lb	Reasonably Well
09 Sep 20	195.6 lb	Reasonably Well
29 Aug 20	197.3 lb	Reasonably Well
28 Aug 20	200.0 lb	Reasonably Well
27 Aug 20	202.4 lb	Reasonably Well
26 Aug 20	205.7 lb	Poorly
24 Aug 20	200.0 lb	Reasonably Well
23 Aug 20	201.5 lb	Reasonably Well
22 Aug 20	199.1 lb	Reasonably Well
21 Aug 20	199.7 lb	Reasonably Well
20 Aug 20	201.3 lb	Reasonably Well
19 Aug 20	200.4 lb	Reasonably Well
16 Aug 20	205.7 lb	Reasonably Well
09 Aug 20	202.8 lb	Reasonably Well
07 Aug 20	205.0 lb	Reasonably Well
10 Jul 20	208.3 lb	Reasonably Well
03 Jul 20	205.7 lb	Reasonably Well
02 Jul 20	206.4 lb	Reasonably Well
01 Jul 20	207.5 lb	Reasonably Well
29 Jun 20	210.8 lb	Reasonably Well
24 Jun 20	211.6 lb	Reasonably Well
15 Jun 20	210.8 lb	Reasonably Well
21 May 20	216.1 lb	Not Applicable
28 Mar 20	212.3 lb	Reasonably Well
26 Mar 20	215.8 lb	Reasonably Well
19 Mar 20	218.9 lb	Poorly
04 Mar 20	215.8 lb	Reasonably Well
03 Mar 20	217.2 lb	Not Applicable
23 Feb 20	209.4 lb	Reasonably Well
23 Jan 20	209.4 lb	Reasonably Well
08 Jan 20	210.1 lb	Poorly
25 Dec 19	205.7 lb	Reasonably Well
24 Dec 19	208.3 lb	Reasonably Well
17 Dec 19	208.8 lb	Reasonably Well
10 Dec 19	207.5 lb	Reasonably Well
01 Dec 19	206.1 lb	Reasonably Well
28 Nov 19	207.0 lb	Reasonably Well
27 Nov 19	207.7 lb	Reasonably Well
25 Nov 19	209.0 lb	Reasonably Well
17 Nov 19	211.6 lb	Reasonably Well
16 Nov 19	213.2 lb	Reasonably Well
09 Nov 19	212.1 lb	Reasonably Well
02 Nov 19	213.4 lb	Reasonably Well
01 Nov 19	214.3 lb	Reasonably Well
31 Oct 19	216.3 lb	Reasonably Well
24 Oct 19	213.4 lb	Reasonably Well
23 Oct 19	214.3 lb	Reasonably Well
20 Oct 19	214.7 lb	Reasonably Well
18 Oct 19	216.5 lb	Reasonably Well
15 Oct 19	218.3 lb	Reasonably Well
07 Oct 19	219.6 lb	Reasonably Well
03 Oct 19	220.5 lb	Reasonably Well
01 Oct 19	222.4 lb	Reasonably Well
22 Sep 19	228.8 lb	Reasonably Well
03 Sep 19	213.8 lb	Reasonably Well
28 Aug 19	216.1 lb	Reasonably Well
21 Aug 19	213.8 lb	Reasonably Well
11 Aug 19	213.8 lb	Reasonably Well
10 Aug 19	216.1 lb	Reasonably Well
06 Aug 19	218.3 lb	Reasonably Well
03 Aug 19	221.6 lb	Reasonably Well
06 Jul 19	222.9 lb	Reasonably Well
24 Jun 19	222.9 lb	Reasonably Well
19 Jun 19	223.8 lb	Reasonably Well
15 Jun 19	222.7 lb	Reasonably Well
06 Jun 19	223.1 lb	Reasonably Well
04 Jun 19	222.0 lb	Reasonably Well
03 Jun 19	221.3 lb	Reasonably Well
29 May 19	221.3 lb	Reasonably Well
28 May 19	218.5 lb	Reasonably Well
27 May 19	219.1 lb	Reasonably Well
24 May 19	220.9 lb	Poorly
17 May 19	220.9 lb	Reasonably Well
16 May 19	222.4 lb	Reasonably Well
14 May 19	222.4 lb	Reasonably Well
13 May 19	222.7 lb	Reasonably Well
12 May 19	221.3 lb	Poorly
02 May 19	213.8 lb	Reasonably Well
01 May 19	216.9 lb	Reasonably Well
19 Apr 19	219.1 lb	Reasonably Well
17 Apr 19	219.8 lb	Reasonably Well
12 Apr 19	218.9 lb	Reasonably Well
11 Apr 19	220.0 lb	Reasonably Well
10 Apr 19	218.3 lb	Reasonably Well
08 Apr 19	219.1 lb	Reasonably Well
07 Apr 19	220.0 lb	Reasonably Well
06 Apr 19	220.2 lb	Reasonably Well
05 Apr 19	219.8 lb	Reasonably Well
03 Apr 19	216.3 lb	Reasonably Well
02 Apr 19	220.0 lb	Reasonably Well
01 Apr 19	219.1 lb	Reasonably Well
30 Mar 19	219.8 lb	Reasonably Well
29 Mar 19	219.8 lb	Reasonably Well
24 Mar 19	220.0 lb	Not Applicable
23 Mar 19	221.6 lb	Not Applicable
01 Mar 19	213.8 lb	Not Applicable
07 Feb 19	218.7 lb	Reasonably Well
23 Jan 19	218.7 lb	Reasonably Well
22 Jan 19	219.1 lb	Poorly
18 Jan 19	217.2 lb	Reasonably Well
17 Jan 19	218.5 lb	Reasonably Well
16 Jan 19	219.4 lb	Reasonably Well
15 Jan 19	220.7 lb	Poorly
22 Dec 18	218.0 lb	Reasonably Well
21 Dec 18	220.7 lb	Reasonably Well
19 Dec 18	220.9 lb	Poorly
10 Dec 18	222.2 lb	Reasonably Well
12 Nov 18	211.6 lb	Reasonably Well
01 Nov 18	211.2 lb	Reasonably Well
31 Oct 18	215.6 lb	Not Applicable
26 Oct 18	215.4 lb	Not Applicable
15 Oct 18	213.0 lb	Reasonably Well
12 Oct 18	211.4 lb	Reasonably Well
11 Oct 18	211.4 lb	Reasonably Well
10 Oct 18	212.3 lb	Reasonably Well
09 Oct 18	214.5 lb	Reasonably Well
08 Oct 18	215.6 lb	Reasonably Well
04 Oct 18	213.6 lb	Reasonably Well
03 Oct 18	214.3 lb	Reasonably Well
24 Sep 18	211.2 lb	Reasonably Well
23 Sep 18	213.4 lb	Reasonably Well
22 Sep 18	215.6 lb	Reasonably Well
19 Sep 18	216.1 lb	Reasonably Well
13 Sep 18	228.8 lb	Not Applicable

Date started: 26 Mar 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 221.3 lb
12 Sep 18	215.0 lb	Poorly
04 Sep 18	215.0 lb	Poorly
28 Aug 18	205.0 lb	Not Applicable
07 Aug 18	205.0 lb	Reasonably Well
31 Jul 18	205.0 lb	Reasonably Well
17 Jul 18	205.0 lb	Reasonably Well
16 Jul 18	187.4 lb	Reasonably Well
30 Jun 18	206.8 lb	Not Applicable
15 Jun 18	205.0 lb	Reasonably Well
08 Jun 18	206.6 lb	Reasonably Well
01 Jun 18	203.9 lb	Reasonably Well
30 May 18	207.2 lb	Reasonably Well
20 May 18	207.2 lb	Reasonably Well
13 May 18	206.8 lb	Reasonably Well
11 May 18	206.8 lb	Reasonably Well
02 May 18	207.7 lb	Reasonably Well
25 Apr 18	208.3 lb	Reasonably Well
23 Apr 18	211.0 lb	Reasonably Well
14 Apr 18	210.3 lb	Reasonably Well
12 Apr 18	211.4 lb	Reasonably Well
11 Apr 18	210.5 lb	Reasonably Well
07 Apr 18	213.8 lb	Reasonably Well
06 Apr 18	213.8 lb	Reasonably Well
03 Apr 18	215.2 lb	Reasonably Well
26 Mar 18	221.3 lb	Not Applicable

Date started: 24 May 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 213.8 lb
16 Mar 18	211.0 lb	Reasonably Well
10 Mar 18	214.7 lb	Reasonably Well
01 Mar 18	216.1 lb	Reasonably Well
22 Feb 18	219.6 lb	Poorly
08 Feb 18	217.6 lb	Poorly
09 Jan 18	212.7 lb	Poorly
20 Dec 17	211.9 lb	Not Applicable
13 Dec 17	212.7 lb	Not Applicable
05 Dec 17	213.4 lb	Not Applicable
20 Nov 17	211.6 lb	Reasonably Well
13 Nov 17	207.2 lb	Not Applicable
08 Nov 17	206.1 lb	Not Applicable
30 Oct 17	210.3 lb	Not Applicable
22 Oct 17	209.7 lb	Not Applicable
18 Oct 17	211.6 lb	Reasonably Well
09 Oct 17	218.3 lb	Poorly
21 Sep 17	213.4 lb	Reasonably Well
19 Sep 17	213.8 lb	Reasonably Well
17 Sep 17	217.6 lb	Poorly
13 Sep 17	172.0 lb	Poorly
10 Sep 17	213.8 lb	Reasonably Well
08 Sep 17	216.3 lb	Reasonably Well
03 Sep 17	217.4 lb	Poorly
27 Aug 17	215.4 lb	Not Applicable
20 Aug 17	216.9 lb	Poorly
03 Aug 17	217.8 lb	Poorly
20 Jul 17	218.7 lb	Poorly
19 Jul 17	217.6 lb	Poorly
18 Jul 17	213.6 lb	Reasonably Well
17 Jul 17	215.4 lb	Reasonably Well
16 Jul 17	216.1 lb	Reasonably Well
15 Jul 17	216.3 lb	Reasonably Well
14 Jul 17	216.3 lb	Reasonably Well
13 Jul 17	218.5 lb	Reasonably Well
12 Jul 17	219.8 lb	Poorly
12 Jun 17	216.1 lb	Not Applicable
24 May 17	213.8 lb	Not Applicable