Weigh In record (no journal entry) for 09 January 2022
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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775 kcal
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Fat: 33.67g | Prot: 89.85g | Carb: 19.61g.
Breakfast: Chicken Breast Meat , Cheddar Cheese , Scrambled Egg . Lunch: Freshmark Cauliflower & Broccoli Florets Mix, Chicken Breast Meat . Snacks/Other: Homemade Pizza. more...
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losing 3.7 lb a week
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