Weigh In record (no journal entry) for 07 January 2022
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127.6 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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813 kcal
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Fat: 49.49g | Prot: 38.66g | Carb: 106.74g.
Lunch: Korin Coxinha da Asa, Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu Cozido, Beterrabas, Pepino (Descascado). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Nutrata Whey Grego Bar Beijinho , Castanhas de Caju, Sadia Mussarela, Sadia Mortadela Defumada, Visconti Pão de Forma Integral. more...
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losing 0.1 lb a week
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