Weigh In record (no journal entry) for 04 January 2022
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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227 kcal
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Fat: 8.52g | Prot: 31.55g | Carb: 4.00g.
Breakfast: Woolworths Mixed Vegetables, Chicken Breast. more...
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gaining 29.3 lb a week
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