Weigh In record (no journal entry) for 02 January 2022
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1030 kcal
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Fat: 36.82g | Prot: 104.61g | Carb: 56.30g.
Breakfast: Toasted White Bread , Lamb Curry. Lunch: Nature's Garden Mixed Vegetables, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Nature's Garden Mixed Vegetables, Sugar, Coffee with Milk and Sugar, Boiled Egg, Biltong. more...
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losing 37.0 lb a week
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