Weigh In record (no journal entry) for 28 December 2021
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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711 kcal
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Fat: 19.43g | Prot: 74.86g | Carb: 52.09g.
Breakfast: Coffee with Milk and Sugar, Future Life Smart Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tuna in Water (Canned). Snacks/Other: Pineapple , Hard-Boiled Egg . more...
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losing 0.1 lb a week
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